7 keys to a healthier life, according to self-help authors

For a good chunk of my life, I thought self-help books were a scam. They hawked simple five-step solutions for how to “get the guy,” “10x your productivity” or “discover a new you.” I’d finish reading, test out the author’s newfangled method for a week and then find myself back at square one: unsatisfied with some of my life habits, but at a loss for how to tackle them.

Read more at the Los Angeles Times.