Anxiety is one of the most common mental health issues in the United States, yet conversations around shifting our relationship to anxiety still seem fairly taboo.

What would our lives look like if we decided to heal it, rather than to "just deal with it"?

Driven by her mission to help people feel more at peace within their own minds, Anxiety Coach Amanda Huggins walks audiences through understanding anxiety on a physical and emotional level. Through personal stories of breaking past anxiety, scientific studies on the mind-body connection, and tips on harnessing the power of the human mind, she leaves listeners feeling empowered to take control of their mental well-being.

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